Email Office Admin: Cassidy@fcindy.org
September 2, 2020
Be Still Meditation: .
Wellness Tip: .
Be willing to share how you feel, and ask for help.
September 9, 2020
Find the Quiet Center .
Every hour, take three calm breaths, in and out...in and out...in and out...
September 16, 2020
Mentally scan your body from your feet up to your head, and (without judgment) notice what it is feeling.
September 23, 2020
Find a caring, calming word or phrase to say to yourself when you are feeling low.
September 30, 2020
Journaling on Wellness
Write down three things you appreciate about yourself.
October 7, 2020
Let go of being busy. Allow yourself to take some breaks today.
October 14, 2020
Nurturing Emotional Stress Responses
Unplug from electronic devices and connect with nature.
October 21, 2020
Paying Attention to the Space Between
Focus on the basics - eat well, exercise, and go to bed on time.
October 28, 2020
Be still, and aware of God's presence within you and all around you.
November 4, 2020
Set boundaries for yourself. Block off time during your day when you're not being overwhelmed by information.
November 11, 2020
Emotional Wellness & Stress Reduction
Change your normal routine today and notice how you feel.
November 18, 2020
Physical Wellness & Uplifting Mood
Give yourself a boost. Find a new way of being physically active. Do something playful.
November 25, 2020
When you feel you can't do something, add the word "yet."
December 2, 2020
Wellness through Knowing God
Look for reasons to be hopeful, even in difficult times.
December 9, 2020
Wellness through Caring Presence
Give kind comments to as many people as possible today....Remember to include yourself in the kind comments.
December 16, 2020
Wellness as a Solid Mountain
Stay close to what brings you peace.
December 24, 2020
Nurturing Wellness through Hope, Peace, Joy, & Love
Choose to give or receive the gift of forgiveness.
December 30, 2020
Nurturing Wellness through Letting Go & Setting New Intentions
Let go of something you have been holding on to. Choosing to let go of what you cannot control is a gift to your body and soul. Set yourself free.
January 6, 2021
Nurturing Wellness through a Star Shining Ritual
Take 5 minutes to sit still and breathe.
January 13, 2021
Nurturing Wellness through Praying with the Gospel of Winter
Switch off all your tech 2 hours before bedtime.
January 20, 2021
Nurturing Wellness through Entering Into the Heart of Winter
Go outside and notice five things that are beautiful. Take a deep breath for each beautiful thing you see.
January 27, 2021
Nurturing Wellness through a Ritual of Clothing Yourself with Divinity
Pause what you are doing. Unclench your jaw. Relax your shoulders. Take a deep breath. (Repeat as often as needed.)